{"id":3303,"date":"2026-02-24T14:43:55","date_gmt":"2026-02-24T13:43:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3303"},"modified":"2026-02-24T14:43:55","modified_gmt":"2026-02-24T13:43:55","slug":"isometric-extension-neck","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/isometrische-extensie-nek\/","title":{"rendered":"Isometric extension neck"},"content":{"rendered":"<p>Isometric extension neck is an exercise where you try to move the head backwards while this movement is actively stopped with the hand or external resistance. The neck muscles provide force without actual movement. The exercise is controlled, low-impact and aimed at improving strength and stability of the neck in extension direction.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68],"type-oefening":[82,81,80],"class_list":["post-3303","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3303"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}