{"id":3302,"date":"2026-02-24T14:40:57","date_gmt":"2026-02-24T13:40:57","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3302"},"modified":"2026-02-24T14:44:24","modified_gmt":"2026-02-24T13:44:24","slug":"isometric-lateroflexion-neck","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/isometrische-lateroflexie-nek\/","title":{"rendered":"Isometric lateroflexion neck"},"content":{"rendered":"<p>Isometric lateroflexion neck is an exercise in which you try to bend the neck sideways while actively stopping this movement with the hand or external resistance. The neck muscles provide force without any visible movement. The exercise is controlled and low impact and focuses on strength and stability of the neck in the frontal plane.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[68],"type-oefening":[82,81],"class_list":["post-3302","oefening","type-oefening","status-publish","hentry","oefening-categorie-nek","type-oefening-krachttraining","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3302"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}