{"id":3301,"date":"2026-02-24T14:38:20","date_gmt":"2026-02-24T13:38:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3301"},"modified":"2026-02-24T14:38:20","modified_gmt":"2026-02-24T13:38:20","slug":"3d-extension-flexion-mobilisation-spine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/3d-extensie-flexie-mobilisatie-wervelkolom\/","title":{"rendered":"3D extension flexion mobilisation spine"},"content":{"rendered":"<p>3D extension\/flexion mobilisation spine is a mobility exercise in which the spine is moved in several planes of movement simultaneously. The exercise combines flexion and extension with slight rotation and lateroflexion, guiding the spine through its range of motion in a functional and fluid manner. The emphasis is on controlled, pain-free movements and body awareness.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[81],"class_list":["post-3301","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-mobilisatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3301"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}