{"id":2968,"date":"2026-02-02T16:54:30","date_gmt":"2026-02-02T15:54:30","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2968"},"modified":"2026-02-12T14:54:23","modified_gmt":"2026-02-12T13:54:23","slug":"lateral-lunge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lateral-lunge\/","title":{"rendered":"Lateral lunge"},"content":{"rendered":"<p>The lateral lunge is a strength exercise in which you take a controlled lateral step from a standing position and catch the body weight on one leg. The exercise loads the lower body in the frontal plane and requires good hip, knee and trunk stability. The lateral lunge is functional and closely matches lateral sports movements and changes of direction.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2968","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2968"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2968"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}