{"id":2967,"date":"2026-02-02T16:51:38","date_gmt":"2026-02-02T15:51:38","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2967"},"modified":"2026-04-16T11:17:41","modified_gmt":"2026-04-16T09:17:41","slug":"hip-exorotation-lateral-position","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/heup-exorotatie-zijlig\/","title":{"rendered":"Hip exorotation lateral recumbency"},"content":{"rendered":"<p>Hip exorotation side-lying is an exercise in which you rotate the hip outward in the side-lying position by opening the upper leg in a controlled manner while keeping the feet together. The exercise targets the deep hip rotators and gluteal muscles and is often used to improve hip and pelvic stability. Due to the low load and good control, the exercise is suitable for rehabilitation and activation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,63,66,67],"type-oefening":[82,80,83],"class_list":["post-2967","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2967"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}