{"id":2966,"date":"2026-02-02T16:49:29","date_gmt":"2026-02-02T15:49:29","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2966"},"modified":"2026-04-16T11:17:37","modified_gmt":"2026-04-16T09:17:37","slug":"hip-adduction-pulley","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/heup-adductie-pulley\/","title":{"rendered":"Hip adduction pulley"},"content":{"rendered":"<p>Hip adduction pulley is an exercise where, from a standing position, you move the leg in a controlled manner towards the centre of the body against resistance from a cable\/pulley. The exercise specifically targets the hip adductors and requires active trunk and pelvic stability. Constant cable resistance keeps muscle activation present throughout the entire range of motion.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,63,67],"type-oefening":[82,80,83],"class_list":["post-2966","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2966"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}