{"id":2962,"date":"2026-02-02T16:23:54","date_gmt":"2026-02-02T15:23:54","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2962"},"modified":"2026-04-16T11:17:19","modified_gmt":"2026-04-16T09:17:19","slug":"hip-extension-pulley-upright","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/heup-extensie-pulley-rechtop\/","title":{"rendered":"Hip extension pulley upright"},"content":{"rendered":"<p>Hip extension pulley upright is an exercise in which you move the leg backwards from a standing position against resistance from a cable\/pulley. The exercise specifically targets active hip extension and requires good trunk and pelvic stability. Due to the constant cable resistance, the gluteal muscle is continuously engaged over the entire range of motion.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67],"type-oefening":[82,80],"class_list":["post-2962","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2962"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}