{"id":2961,"date":"2026-02-02T16:15:40","date_gmt":"2026-02-02T15:15:40","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2961"},"modified":"2026-04-16T11:17:16","modified_gmt":"2026-04-16T09:17:16","slug":"calf-raise-seated-unilaterally","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raise-zittend-unilateraal\/","title":{"rendered":"Calf raise seated unilaterally"},"content":{"rendered":"<p>Calf raise seated unilaterally is a one-legged variation of the seated calf raise where, from a seated position, you push the heel up in a controlled manner by extending the ankle. By keeping the knee bent, the main focus is on the soleus muscle. The unilateral execution allows left-right differences in strength and load capacity to be targeted.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,69,74],"type-oefening":[82,81,83],"class_list":["post-2961","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2961"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2961"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}