{"id":2960,"date":"2026-02-02T16:11:47","date_gmt":"2026-02-02T15:11:47","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2960"},"modified":"2026-04-16T11:17:13","modified_gmt":"2026-04-16T09:17:13","slug":"seated-calf-raise","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raise-zittend\/","title":{"rendered":"Calf raise seated"},"content":{"rendered":"<p>Calf raise seated is a strength exercise where, from a seated position, you push the heels up in a controlled manner by extending the ankles. By keeping the knees in a bent position, the emphasis is mainly on the soleus muscle of the calf. The exercise is widely used to purposefully strengthen the calf muscles with minimal strain on hips and knees.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,66,69,74],"type-oefening":[82,81,80],"class_list":["post-2960","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-knie","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2960"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2960"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}