{"id":2957,"date":"2026-02-02T16:02:55","date_gmt":"2026-02-02T15:02:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2957"},"modified":"2026-04-16T11:16:39","modified_gmt":"2026-04-16T09:16:39","slug":"machine-hip-adduction","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/machine-heup-adductie\/","title":{"rendered":"Machine hip adduction"},"content":{"rendered":"<p>Machine hip adduction is an isolated strength exercise that involves sitting in a machine and moving the legs towards each other in a controlled manner against resistance. The exercise specifically targets the hip adductors and is used to improve strength, control and load capacity of the inner thighs. Thanks to the guided movement path, the exercise is easy to dose and technically accessible.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,63],"type-oefening":[82,80],"class_list":["post-2957","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2957"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}