{"id":2956,"date":"2026-02-02T15:39:30","date_gmt":"2026-02-02T14:39:30","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2956"},"modified":"2026-04-16T11:16:33","modified_gmt":"2026-04-16T09:16:33","slug":"machine-hip-abduction","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/machine-heup-abductie\/","title":{"rendered":"Machine hip abduction"},"content":{"rendered":"<p>Machine hip abduction is an isolated strength exercise in which you move your legs sideways away from each other against resistance while sitting or standing in a machine. The exercise specifically targets the hip abductors and is often used to improve hip and pelvic stability. The guided movement path allows the load to be accurately dosed.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[62,63,67],"type-oefening":[82,80],"class_list":["post-2956","oefening","type-oefening","status-publish","hentry","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2956"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}