{"id":2955,"date":"2026-02-02T15:36:59","date_gmt":"2026-02-02T14:36:59","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2955"},"modified":"2026-04-16T11:16:28","modified_gmt":"2026-04-16T09:16:28","slug":"calf-raise-leg-press-unilaterally","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raise-leg-press-unilateraal\/","title":{"rendered":"Calf raise leg press unilaterally"},"content":{"rendered":"<p>Calf raise leg press unilateral is a one-legged calf exercise in which you extend the ankle plantar from a leg press position by pushing the heel up in a controlled manner. Because the hips and knees are fixed, the focus is entirely on the calf muscles of one leg. The unilateral execution allows targeted training of left-right differences in strength and load capacity.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,69,74],"type-oefening":[82,80,83],"class_list":["post-2955","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2955"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2955"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}