{"id":2954,"date":"2026-02-02T15:34:04","date_gmt":"2026-02-02T14:34:04","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2954"},"modified":"2026-04-16T11:16:23","modified_gmt":"2026-04-16T09:16:23","slug":"calf-raise-leg-press","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raise-leg-press\/","title":{"rendered":"Calf raise leg press"},"content":{"rendered":"<p>Calf raise on the leg press is an exercise in which you extend the ankles plantarly from a leg press position by pushing the heels up in a controlled manner. As hips and knees are fixed, the focus is entirely on the calf muscles. The exercise allows for heavy and controlled loading of the calf muscles, with minimal strain on the rest of the body.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,69,74],"type-oefening":[82,81,80],"class_list":["post-2954","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2954"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}