{"id":2953,"date":"2026-02-02T15:31:04","date_gmt":"2026-02-02T14:31:04","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2953"},"modified":"2026-04-16T11:16:17","modified_gmt":"2026-04-16T09:16:17","slug":"good-morning","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/good-morning\/","title":{"rendered":"Good morning"},"content":{"rendered":"<p>The Good Morning is a hip-hinge exercise in which you move the hips backwards in a controlled manner from a standing position while the torso tilts forward. The exercise emphasises controlled loading of the posterior chain (posterior chain) and requires good trunk stability and movement control. The movement is very similar to the hip hinge that occurs in lifting, sprinting and braking.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,71,72],"type-oefening":[82,81,80,83],"class_list":["post-2953","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2953"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2953"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}