{"id":2951,"date":"2026-02-02T15:24:20","date_gmt":"2026-02-02T14:24:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2951"},"modified":"2026-04-16T11:14:55","modified_gmt":"2026-04-16T09:14:55","slug":"staircase-bar","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/trap-bar\/","title":{"rendered":"Stairway bar"},"content":{"rendered":"<p>The kick bar is a deadlift variation where you stand in the middle of a hexagonal bar and lift the weight with a neutral grip. By positioning the weight closer to the body's centre of gravity, the load is distributed more evenly across hips and knees. This makes the exercise more technically accessible and often less stressful on the lower back than a conventional deadlift, while high force production remains possible.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67,68,69,71],"type-oefening":[82,80,83],"class_list":["post-2951","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-nek","oefening-categorie-onderbeen","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2951"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}