{"id":2949,"date":"2026-02-02T15:19:19","date_gmt":"2026-02-02T14:19:19","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2949"},"modified":"2026-04-16T11:14:43","modified_gmt":"2026-04-16T09:14:43","slug":"lunge-laterally-exxentric","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lunge-lateraal-exxentric\/","title":{"rendered":"Lunge laterally exxentric"},"content":{"rendered":"<p>Lunge lateral eccentric on a machine is an advanced strength exercise that focuses on controlled braking of a lateral lunge movement under increased eccentric load. The machine supports the concentric phase, while the athlete actively and in a controlled manner brakes the lateral downward movement. The exercise places a strong focus on lateral strength, deceleration and movement control in the frontal plane.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2949","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2949"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}