{"id":2948,"date":"2026-02-02T15:16:55","date_gmt":"2026-02-02T14:16:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2948"},"modified":"2026-04-16T11:14:37","modified_gmt":"2026-04-16T09:14:37","slug":"deadlift-exxentric","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/deadlift-exxentric\/","title":{"rendered":"Deadlift exxentric"},"content":{"rendered":"<p>Deadlift on an eccentric machine is a strength exercise that focuses on controlled braking of the hip-hinge movement under increased eccentric load. The machine supports the upward phase, while the downward phase is performed heavily and in a controlled manner. As a result, the braking capabilities of the posterior chain (posterior chain) in particular are targeted.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2948","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2948"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2948"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}