{"id":2947,"date":"2026-02-02T15:14:12","date_gmt":"2026-02-02T14:14:12","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2947"},"modified":"2026-04-16T11:14:32","modified_gmt":"2026-04-16T09:14:32","slug":"squat-exxentric","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/squat-exxentric\/","title":{"rendered":"Squat exxentric"},"content":{"rendered":"<p>Squatting on an eccentric machine is a strength exercise that emphasises controlled braking of the squat movement with a higher eccentric load than concentrically possible. The machine supports the upward phase, while the downward phase is deliberately and heavily loaded. As a result, the eccentric power of the lower body is trained in a very focused way.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2947","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2947"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}