{"id":2945,"date":"2026-01-27T14:38:43","date_gmt":"2026-01-27T13:38:43","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2945"},"modified":"2026-04-16T11:14:21","modified_gmt":"2026-04-16T09:14:21","slug":"single-leg-sideways-over-hurdle-outside-to-inside","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/single-leg-zijwaarts-over-horde-buiten-naar-binnen\/","title":{"rendered":"Single Leg Lateral Over Horde (Outside to Inside)"},"content":{"rendered":"<p>Single leg sideways over hurdle (outside to inside) is a unilateral plyometric exercise in which you jump sideways over a hurdle with one leg, from the outside to the middle of the body. The exercise trains lateral explosiveness, ankle and knee stability and deceleration control in the frontal plane.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2945","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2945"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}