{"id":2944,"date":"2026-01-27T14:33:33","date_gmt":"2026-01-27T13:33:33","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2944"},"modified":"2026-04-16T11:14:07","modified_gmt":"2026-04-16T09:14:07","slug":"hard-jump-forward-1-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/harde-jump-voorwaarts-1-been\/","title":{"rendered":"Hard jump forward 1 leg"},"content":{"rendered":"<p>One-legged jumps forward over a hurdle is an advanced plyometric exercise in which you explosively jump forward over an obstacle with one leg and land on the same or the other leg. The exercise places high demands on strength, reactivity, coordination and landing control per leg. The aim is to develop unilateral horizontal explosiveness and deceleration capacity.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2944","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2944"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}