{"id":2941,"date":"2026-01-26T16:00:42","date_gmt":"2026-01-26T15:00:42","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2941"},"modified":"2026-04-09T15:15:40","modified_gmt":"2026-04-09T13:15:40","slug":"hip-thruster-unilateral","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hip-thruster-unilateraal\/","title":{"rendered":"Hip thruster unilaterally"},"content":{"rendered":"<p>Hip thruster unilaterally is a one-legged hip stretching exercise in which you lean on a bench with the upper back and push the pelvis up explosively or in a controlled manner with one leg. Working unilaterally reveals left-right differences and trains hip extension specifically for each leg. The exercise is very effective for developing gluteal muscle strength, hip control and pelvic stability.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2941","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2941"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2941"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}