{"id":2940,"date":"2026-01-26T15:54:01","date_gmt":"2026-01-26T14:54:01","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2940"},"modified":"2026-04-09T15:15:37","modified_gmt":"2026-04-09T13:15:37","slug":"slr-in-sits-straight-leg-raise-in-sits","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/slr-in-zit-straight-leg-raise-in-zit\/","title":{"rendered":"SLR in Sit (Straight Leg Raise in Sit)"},"content":{"rendered":"<p data-start=\"239\" data-end=\"657\">SLR in sitting is an exercise in which you lift one leg extended from a seated position while keeping the knee fully extended. The exercise is often used in rehabilitation and exercise therapy to activate the quadriceps and hip flexors while keeping the knee in extension. It is a low-threshold exercise that helps improve knee control and muscle activation without high joint strain.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67],"type-oefening":[82,81,80],"class_list":["post-2940","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2940"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2940"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}