{"id":2939,"date":"2026-01-26T15:51:27","date_gmt":"2026-01-26T14:51:27","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2939"},"modified":"2026-04-09T15:15:33","modified_gmt":"2026-04-09T13:15:33","slug":"hamstring-catch","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hamstring-catch\/","title":{"rendered":"Hamstring catch"},"content":{"rendered":"<p>Hamstring catch is a reactive eccentric exercise where you quickly \u201cdrop\u201d one leg forward and then actively brake it with the hamstrings. The exercise simulates the rapid eccentric loading that occurs during sprinting and high-speed running. The aim is to improve hamstring control, tendon load tolerance and injury prevention at high speeds.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66,67],"type-oefening":[82,80],"class_list":["post-2939","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2939"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}