{"id":2935,"date":"2026-01-26T15:39:28","date_gmt":"2026-01-26T14:39:28","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2935"},"modified":"2026-04-09T15:15:16","modified_gmt":"2026-04-09T13:15:16","slug":"aquabag-step-down-deceleration","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-step-down-deceleratie\/","title":{"rendered":"Aquabag step down deceleration"},"content":{"rendered":"<p>Aquabag step down deceleration is a controlled eccentric exercise in which you slowly step down from an elevation (box or bench) while carrying an aquabag. The unstable water displacement increases the demands on trunk and hip stability and challenges the braking (deceleration) capacity of the standing leg. The exercise focuses on improving landing technique, knee control and eccentric strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2935","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2935"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}