{"id":2932,"date":"2026-01-14T13:18:48","date_gmt":"2026-01-14T12:18:48","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2932"},"modified":"2026-01-14T13:18:48","modified_gmt":"2026-01-14T12:18:48","slug":"aquabag-drill-explosive-acceleration","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-drill-explosieve-acceleratie\/","title":{"rendered":"Aquabag Drill Explosive Acceleration"},"content":{"rendered":"<p>Aquabag drill explosive acceleration is a high-intensity sprint exercise in which you accelerate explosively from a static starting position with an aquabag on your shoulders. The unstable water displacement makes the acceleration phase extra challenging, leading to increased activation of the core and hip stabilisers. The exercise focuses on maximum power production in the first metres and improves explosiveness under unstable loads.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2932","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2932"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}