{"id":2930,"date":"2026-01-14T11:29:26","date_gmt":"2026-01-14T10:29:26","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2930"},"modified":"2026-04-09T15:15:12","modified_gmt":"2026-04-09T13:15:12","slug":"aquabag-drill-acceleration","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-drill-acceleratie\/","title":{"rendered":"Aquabag Drill Acceleration"},"content":{"rendered":"<p>Aquabag drill acceleration is an explosive sprint workout where you accelerate explosively from a static position with an aquabag on your shoulders over a short distance (5-10 metres). The aquabag adds unstable load to the acceleration phase, requiring extra core stability as the water moves backwards during your forward explosion. The exercise develops explosive starting power and functional power for sprinting under challenging conditions.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2930","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2930"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}