{"id":2927,"date":"2026-01-14T11:26:39","date_gmt":"2026-01-14T10:26:39","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2927"},"modified":"2026-04-09T15:15:08","modified_gmt":"2026-04-09T13:15:08","slug":"aquabag-drill-deceleration-forward","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-drill-deceleratie-voorwaarts\/","title":{"rendered":"Aquabag Drill Deceleration Forward"},"content":{"rendered":"<p>Aquabag drill deceleration forward is a sport-specific braking exercise in which you sprint with an aquabag on your shoulders and then have to stop abruptly (decelerate). The exercise trains your ability to brake forward motion in a controlled way as the aquabag moves forward through momentum and tries to pull you off balance. It simulates sports situations where athletes need to be able to stop quickly, such as change-of-direction movements in field sports.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2927","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2927"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2927"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}