{"id":2921,"date":"2026-01-08T14:25:23","date_gmt":"2026-01-08T13:25:23","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2921"},"modified":"2026-04-09T15:15:01","modified_gmt":"2026-04-09T13:15:01","slug":"aquabag-drill-lunge-rotation","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-drill-lunge-rotatie\/","title":{"rendered":"Aquabag Drill Lunge Rotation"},"content":{"rendered":"<p>Aquabag drill lunge rotation is a dynamic exercise that combines a lunge movement with torso rotation while holding an aquabag. You step forward into a lunge, rotate your upper body to the front leg, and come back to start. The moving water makes the rotation more challenging and requires extra anti-rotational core strength. The exercise simulates sport-specific movement patterns combining rotation and single-leg strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2921","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2921"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}