{"id":2920,"date":"2026-01-08T14:23:53","date_gmt":"2026-01-08T13:23:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2920"},"modified":"2026-04-09T15:14:55","modified_gmt":"2026-04-09T13:14:55","slug":"aquabag-drill-hip-lock-stand-box","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/aquabag-drill-hip-lock-stand-box\/","title":{"rendered":"Aquabag Drill Hip Lock Stand Box"},"content":{"rendered":"<p>Aquabag drill hip lock stand box is a one-legged stability exercise where you stand on one leg on a box with an aquabag on your shoulders, while keeping your free leg extended and your hip \u201clocked\u201d in extension. You have to stabilise your position while the water in the aquabag moves and constantly tries to pull you off balance. The exercise combines hip stability, ankle stability and core control under unstable loads. It is a static hold exercise with dynamic stability requirements.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,80,83],"class_list":["post-2920","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2920"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2920"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}