{"id":2918,"date":"2026-01-08T14:15:06","date_gmt":"2026-01-08T13:15:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2918"},"modified":"2026-04-09T15:14:04","modified_gmt":"2026-04-09T13:14:04","slug":"split-squat-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/split-squat-2\/","title":{"rendered":"Split Squat"},"content":{"rendered":"<p>The split squat is a static one-legged leg exercise where you stay in a split stance with one leg in front and one leg behind you, then bend through your knees without changing position. Unlike lunges, both feet stay in the same place for the entire set - there is no step forward or back. The exercise is similar to a lunge, but is static. It is an effective exercise for developing single-leg strength, balance and stability without the dynamic component, and is often used in preparation for Bulgarian split squats.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2918","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2918"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}