{"id":2916,"date":"2026-01-08T14:11:48","date_gmt":"2026-01-08T13:11:48","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2916"},"modified":"2026-04-09T15:13:52","modified_gmt":"2026-04-09T13:13:52","slug":"romanian-deadlift-unilateral","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/romanian-deadlift-unilateraal\/","title":{"rendered":"Romanian Deadlift Unilateral"},"content":{"rendered":"<p>Romanian deadlift unilateral (single leg RDL or one-leg Romanian deadlift) is the one-legged variation where you stand on one leg while bending forward from your hip. Your free leg extends behind you as you bend forward, creating a T-shape with your body. This variant is much more challenging than the bilateral version because it combines balance, stability and single-leg posterior chain strength. It is a functional exercise often used in sports-specific training and rehabilitation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2916","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2916"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2916"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}