{"id":2915,"date":"2026-01-08T14:09:26","date_gmt":"2026-01-08T13:09:26","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2915"},"modified":"2026-04-09T15:13:45","modified_gmt":"2026-04-09T13:13:45","slug":"glute-bridge-unilateral","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/glute-bridge-unilateraal\/","title":{"rendered":"Glute Bridge Unilateral"},"content":{"rendered":"<p>Glute bridge unilateral (single leg glute bridge or one-legged hip bridge) is an advanced variation of the regular glute bridge in which you lift one leg off the ground while pushing your hips up. You lie on your back with one foot flat on the ground, the other leg extended in the air, and push your hips up until your body forms a straight line. This unilateral variation is considerably heavier than the bilateral version and effective for identifying and correcting left-right asymmetry.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2915","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2915"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2915"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}