{"id":2912,"date":"2026-01-08T13:56:40","date_gmt":"2026-01-08T12:56:40","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2912"},"modified":"2026-04-09T15:13:14","modified_gmt":"2026-04-09T13:13:14","slug":"step-up-box-side","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/step-up-box-zij\/","title":{"rendered":"Step Up Box They"},"content":{"rendered":"<p>Step up box sideways (lateral step up) is a variation where you step on a box sideways instead of forward. You stand next to the box, place the leg closest to the box on it, and push up sideways until you are fully on the box. This lateral variation puts more emphasis on the hip abductors (especially gluteus medius) and adductors than the forward variation, and trains the body in the frontal plane. It is an excellent exercise for hip stability and lateral strength.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2912","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2912"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}