{"id":2911,"date":"2026-01-08T13:55:03","date_gmt":"2026-01-08T12:55:03","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2911"},"modified":"2026-04-09T15:12:41","modified_gmt":"2026-04-09T13:12:41","slug":"step-up","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/step-up\/","title":{"rendered":"Step Up"},"content":{"rendered":"<p>Step up is a fundamental functional leg exercise in which you step on an elevation (step, box, stairs) by using power from one leg. You place one foot on the elevation, push up through that foot until you are fully on the elevation, and step down again. It is one of the most practical single-leg strength exercises because it directly simulates everyday movements such as climbing stairs. The exercise can be performed with different heights and with or without additional weight.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2911","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2911"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}