{"id":2910,"date":"2026-01-08T13:53:20","date_gmt":"2026-01-08T12:53:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2910"},"modified":"2026-04-09T15:12:37","modified_gmt":"2026-04-09T13:12:37","slug":"box-squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/box-squat\/","title":{"rendered":"Box Squat"},"content":{"rendered":"<p>The box squat is a squat variation where you squat on a box, bench or chair, pause briefly in a seated position, and then explosively rise back up. The box serves as a depth indicator and lets you practise the squat pattern with a natural pause at the bottom. By sitting on the box, you learn to squat backwards (sit back) and the posterior chain (glutes, hamstrings, lower back) is emphasised more than in regular squats. The exercise is popular in powerlifting and is widely used to improve squat technique.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2910","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2910"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}