{"id":2909,"date":"2026-01-08T13:51:06","date_gmt":"2026-01-08T12:51:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2909"},"modified":"2026-04-09T15:12:30","modified_gmt":"2026-04-09T13:12:30","slug":"side-lie-abduction-hip","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/zij-lig-abductie-heup\/","title":{"rendered":"Side lying abduction hip"},"content":{"rendered":"<p>Side lie abduction hip is an isolation exercise where you lie on your side and lift your upper leg sideways against gravity. It is the bodyweight version without a resistance band and a classic exercise for strengthening the hip abductors. The side-lying position isolates the movement well and prevents compensation, making it an excellent basic rehabilitation and strengthening exercise. The exercise has been used in physiotherapy and fitness for decades.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,67],"type-oefening":[82,81,80,83],"class_list":["post-2909","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-lies","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2909"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}