{"id":2908,"date":"2026-01-08T13:48:14","date_gmt":"2026-01-08T12:48:14","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2908"},"modified":"2026-04-09T15:11:48","modified_gmt":"2026-04-09T13:11:48","slug":"adduction-wrist","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/adductie-pols\/","title":{"rendered":"Adduction Wrist"},"content":{"rendered":"<p>Wrist adduction (ulnar deviation) is a mobility and strength exercise where you bend your hand to the little finger side (towards the ulna). The movement occurs in the frontal plane and is important for wrist stability and grip functionality. Wrist adduction is often neglected in training but is essential for complete wrist function and is used in rehabilitation after wrist injuries.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70],"type-oefening":[82,81,80,83],"class_list":["post-2908","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2908"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}