{"id":2907,"date":"2026-01-08T13:46:18","date_gmt":"2026-01-08T12:46:18","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2907"},"modified":"2026-04-09T15:10:04","modified_gmt":"2026-04-09T13:10:04","slug":"palmar-flexion-wrist","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/palmairflexie-pols\/","title":{"rendered":"Palmairflexion Wrist"},"content":{"rendered":"<p>Palmairflexion wrist (wrist flexion) is a mobility and strength exercise in which you bend your hand forward, towards your palm. The movement trains the wrist flexors located on the inside of your forearm. The exercise is the opposite of dorsiflexion and is important for grip strength and wrist stability. It is often used in rehabilitation and for balancing strength between flexors and extensors.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70],"type-oefening":[82,81,80,83],"class_list":["post-2907","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2907"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2907"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}