{"id":2906,"date":"2026-01-08T13:44:53","date_gmt":"2026-01-08T12:44:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2906"},"modified":"2026-04-09T15:09:48","modified_gmt":"2026-04-09T13:09:48","slug":"dorsal-flexion-wrist","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dorsaalflexie-pols\/","title":{"rendered":"Dorsal flexion Wrist"},"content":{"rendered":"<p>Dorsiflexion wrist (wrist extension) is a mobility and strength exercise in which you bend your hand backwards, towards your forearm. The movement trains the wrist extensors that are on the outside of your forearm. Good wrist extension is important for daily activities such as typing, lifting and sports-specific movements. The exercise is often used in rehabilitation after wrist fractures or for tennis elbow.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[57,59,62,70],"type-oefening":[82,81,80,83],"class_list":["post-2906","oefening","type-oefening","status-publish","hentry","oefening-categorie-arm","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2906"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}