{"id":2905,"date":"2026-01-08T13:40:47","date_gmt":"2026-01-08T12:40:47","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2905"},"modified":"2026-04-09T15:09:37","modified_gmt":"2026-04-09T13:09:37","slug":"pro-supination-wrist","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/pro-supinatie-pols\/","title":{"rendered":"Pro\/Supination Wrist"},"content":{"rendered":"<p>Pro\/supination wrist (forearm rotation) is a mobility and strength exercise in which you actively rotate your forearm between pronation (palm down) and supination (palm up). The movement takes place in the radio-ulnar joints and is essential for hand skills such as turning a door handle, screwing or flipping your hand. The exercise is often used in rehabilitation after wrist fractures, radius\/ulna fractures or for limited forearm rotation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[59,62,70,72],"type-oefening":[82,81,80,83],"class_list":["post-2905","oefening","type-oefening","status-publish","hentry","oefening-categorie-elleboog","oefening-categorie-gewricht","oefening-categorie-pols","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2905"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2905"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}