{"id":2904,"date":"2026-01-08T13:38:55","date_gmt":"2026-01-08T12:38:55","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2904"},"modified":"2026-04-09T15:08:33","modified_gmt":"2026-04-09T13:08:33","slug":"dorsal-flexion-ankle","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dorsaalflexie-enkel\/","title":{"rendered":"Dorsal flexion ankle"},"content":{"rendered":"<p>Dorsaalflexion ankle is a mobility and strength exercise in which you bend your foot towards your shin (toes up). The movement can be performed actively (moving yourself) or passively (assisted) and trains the dorsal flexors of the ankle. Good dorsal flexion is essential for walking, running, squatting and stair climbing. Limited dorsal flexion is often seen after ankle injuries, with Achilles tendon stiffness or due to wearing a lot of heels.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,62,69],"type-oefening":[82,81,80,83],"class_list":["post-2904","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2904"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}