{"id":2903,"date":"2026-01-08T13:37:24","date_gmt":"2026-01-08T12:37:24","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2903"},"modified":"2026-04-09T15:02:27","modified_gmt":"2026-04-09T13:02:27","slug":"reverse-nordic","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/reverse-nordic\/","title":{"rendered":"Reverse Nordic"},"content":{"rendered":"<p>The reverse nordic (also known as reverse nordic curl) is an advanced quadriceps exercise where you kneel and lower your upper body back in a controlled manner while keeping your knees on the ground. It is the reverse movement of the nordic curl and puts extreme eccentric load on the quadriceps. The exercise is mainly used by athletes to develop eccentric quad strength and increase quadriceps mass. It is a very intense exercise that should be built up carefully.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66],"type-oefening":[82,81,80],"class_list":["post-2903","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2903"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}