{"id":2902,"date":"2026-01-08T13:29:49","date_gmt":"2026-01-08T12:29:49","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2902"},"modified":"2026-04-09T15:02:23","modified_gmt":"2026-04-09T13:02:23","slug":"goblet-squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/goblet-squat\/","title":{"rendered":"Goblet Squat"},"content":{"rendered":"<p>The goblet squat is a squat variation where you hold a dumbbell or kettlebell in front of your chest (like a chalice\/goblet) while squatting. The forward load automatically keeps you upright and makes the exercise more accessible than back squats. It is an excellent squat variation for beginners to learn the squat pattern, and effective for advanced athletes for extra quad work without axial load on the back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80],"class_list":["post-2902","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2902"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2902"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}