{"id":2901,"date":"2026-01-08T13:27:59","date_gmt":"2026-01-08T12:27:59","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2901"},"modified":"2026-04-09T15:02:18","modified_gmt":"2026-04-09T13:02:18","slug":"sprint-mill-backwards","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/sprint-mill-achteruit\/","title":{"rendered":"Sprint Mill Reverse"},"content":{"rendered":"<p>Sprint mill backwards is a conditioning exercise where you \u201csprint\u201d backwards on a non-motorised treadmill. You have to keep the belt moving by walking\/running backwards, which primarily taxes your quadriceps rather than posterior chain. This variation is less intensive than forward sprinting but puts unique load on the quadriceps and is excellent for knee rehabilitation and quad development without eccentric muscle damage.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80],"class_list":["post-2901","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2901"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}