{"id":2900,"date":"2026-01-08T13:26:20","date_gmt":"2026-01-08T12:26:20","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2900"},"modified":"2026-04-09T15:02:15","modified_gmt":"2026-04-09T13:02:15","slug":"sprint-mill-forward","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/sprint-mill-vooruit\/","title":{"rendered":"Sprint Mill Vooruit"},"content":{"rendered":"<p>Sprint mill forward is a high-intensity conditioning exercise where you sprint on a non-motorised treadmill (assault runner, curve treadmill). Unlike traditional motorised treadmills, you have to move and keep the belt moving yourself through your foot strike, making the exercise much more intense. The curved shape of the belt forces you to do good sprint mechanics. It is an excellent exercise for explosive power, sprint speed and anaerobic fitness.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2900","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2900"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2900"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}