{"id":2899,"date":"2026-01-08T13:24:42","date_gmt":"2026-01-08T12:24:42","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2899"},"modified":"2026-04-09T15:02:03","modified_gmt":"2026-04-09T13:02:03","slug":"hip-thruster","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hip-thruster\/","title":{"rendered":"Hip Thruster"},"content":{"rendered":"<p>The hip thruster (also known as hip thrust) is a gluteal exercise where you lie on a bench with your upper back and push your hips up while a barbell rests on your hips. The movement isolates the glutes more than any other exercise and is known as the most effective exercise for glute development. Popularised by Bret Contreras (the \u201cGlute Guy\u201d), the hip thruster is now a standard exercise for glute training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,71,74],"type-oefening":[82,81,80,83],"class_list":["post-2899","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-rug","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2899"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}