{"id":2898,"date":"2026-01-08T13:07:18","date_gmt":"2026-01-08T12:07:18","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2898"},"modified":"2026-04-09T15:01:54","modified_gmt":"2026-04-09T13:01:54","slug":"squat","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/squat\/","title":{"rendered":"Squat"},"content":{"rendered":"<p>The squat (squat) is a fundamental compound exercise in which you bend through your knees and hips from a standing position until your thighs are at least parallel to the ground, and then come back up. It is one of the most effective total leg exercises and is considered one of the \u201cbig three\u201d powerlifting exercises. The squat can be performed with barbells (back squat, front squat), dumbbells, or bodyweight only, and trains almost all lower body muscles simultaneously.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2898","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2898"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}