{"id":2897,"date":"2026-01-06T19:18:28","date_gmt":"2026-01-06T18:18:28","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2897"},"modified":"2026-04-09T15:01:49","modified_gmt":"2026-04-09T13:01:49","slug":"lunge-forward","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lunge-voorwaarts\/","title":{"rendered":"Lunge Forward"},"content":{"rendered":"<p>Lunge forward (forward lunge) is a dynamic one-legged leg exercise where you take a step forward, bend through your knees until both are about 90 degrees, and then push back to the starting position. Unlike the reverse lunge, here you step forward instead of backward. The forward lunge puts more emphasis on braking (eccentric control) and is more functional for forward movements, but can also cause more knee stress.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,67,69,74],"type-oefening":[82,81,80,83],"class_list":["post-2897","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-lies","oefening-categorie-onderbeen","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2897"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}