{"id":2896,"date":"2026-01-06T19:17:07","date_gmt":"2026-01-06T18:17:07","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2896"},"modified":"2026-04-09T15:01:30","modified_gmt":"2026-04-09T13:01:30","slug":"romanian-deadlift","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/romanian-deadlift\/","title":{"rendered":"Romanian Deadlift"},"content":{"rendered":"<p>The Romanian deadlift (RDL) is a posterior chain exercise in which you bend forward from your hips with your knees slightly bent while holding a barbell or dumbbells, and then return to a standing position. Unlike the regular deadlift, you start standing instead of from the ground, and your knees remain minimally bent throughout the movement. The RDL puts more emphasis on the hamstrings and buttocks due to the constant tension and limited knee use.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,60,62,63,66,69,71,74],"type-oefening":[82,81,80,83],"class_list":["post-2896","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-enkel","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-onderbeen","oefening-categorie-rug","oefening-categorie-voet","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2896"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}