{"id":2895,"date":"2026-01-06T19:14:34","date_gmt":"2026-01-06T18:14:34","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=2895"},"modified":"2026-04-09T15:01:26","modified_gmt":"2026-04-09T13:01:26","slug":"leg-curl-unilateral-machine","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/leg-curl-unilateraal-machine\/","title":{"rendered":"Leg Curl Unilateral Machine"},"content":{"rendered":"<p>Leg curl unilateral machine is the one-legged version where you bend one leg at a time. The unilateral execution trains each hamstring separately, which helps identify and correct strength differences between left and right. The exercise is more intense per leg and requires more concentration on avoiding compensation through the hip.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,62,63,66],"type-oefening":[82,81,80],"class_list":["post-2895","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-gewricht","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=2895"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}